Join thousands who've revolutionized their oral health with our scientifically-backed daily routine. Track your progress, build lasting habits, and achieve optimal dental wellness.
Scientifically optimized routine that fits into any schedule. Maximum results in minimum time.
Based on dental research and proven to reduce plaque by 40% and improve gum health significantly.
Interactive tracking and reminders help you build lasting habits for lifelong oral health.
Brush for exactly 2 minutes using gentle circular motions. Set a timer to ensure you're getting the full benefit.
Drink water throughout the day to wash away bacteria and food particles naturally.
Change your toothbrush every 3-4 months or after illness to maintain optimal cleaning effectiveness.
Our 6-minute routine is scientifically optimized with specific techniques, timing, and sequencing proven to be 40% more effective than standard brushing alone.
Yes! Children 6+ can follow a modified version. We recommend adult supervision and shorter durations for younger children.
Use a soft-bristled toothbrush and sensitivity toothpaste. Apply gentler pressure and consider a desensitizing mouthwash in your routine.